If the part around your stomach fat, that’s normal. However, it can be understood if you want to flatten the stomach to make it look slimmer. While it’s impossible to get rid of all your belly fat in two weeks, you can quickly get rid of some of your belly fat by losing weight and overall body fat. All you have to do is eat the right foods (reduce calories in the process), add exercise routines, and make some lifestyle changes over the next two weeks. Continue your efforts to get rid of more belly fat over a longer period of time. You can also visit The website of Useful Overviews.
Vegetables are relatively low in calories and contain lots of vitamins, antioxidants, and fiber so you stay healthy and full. Eat about 2 to 3 cups of vegetables per day to reduce calories for the next 2 weeks. Try eating colorful vegetables every day! Start your meal by eating vegetables and greens before you start eating calorie-dense foods such as protein and carbohydrates.
Eat more lean protein with every meal to build muscle faster. Protein helps build lean muscle mass, which means more calories are burned throughout the day — even when sitting! Allocate 15% to 20% of your daily calorie intake to consume lean protein (increase the percentage if you are active in physical activity for most of the week). Choose egg whites, fish, chicken, or sliced red meat that has very little fat. Protein sources other than meat that can provide your muscle intake are tofu, tempeh, seitan, peas, and lentils.
Dairy products are known to contain calcium and vitamin D so that you can lose more weight in a shorter period of time. Women under the age of 50 years and men under 70 need 1,000 mg of calcium and 600 IU of Vitamin D every day. Women 50 years and over and men 70 years and over should get 1,200 mg of calcium and 800 IU of Vitamin D daily.